Coping with Grief after the Death of a Pet
The loss you feel after death of a pet should never be minimized.
Whether the animal was a favorite feline, a faithful dog or even a little turtle, pet loss can spark deep feelings of grief in the people who care for the cherished creature.
Even young children experience grief after death of a pet and may act out their sadness.
Furthermore, everyone experiences pet loss differently, so there’s no reason to expect specific behaviors from yourself or others.
You may have heard of the five stages of grief: denial; anger; guilt; depression; and acceptance.
Being aware of these emotional shifts can help you manage your emotions.
You may feel that you are coping fairly well when an empty dog bowl or cat toy creates a rush of grief. This is normal — and you shouldn’t expect otherwise.
There are many things you can do to help heal the pain of losing a pet.Although everyone may have a different approach to healing here are some ideas that may be helpful:
- Share your feelings with others who understand.
- Plan a pet funeral or memorial service.
- Pay attention to your own feelings of loss and be good to yourself.
- Visit the pet’s resting place.
- Use photos to create a memorial in your home.
- Plant a tree or bush in the yard to commemorate your pet.
- Make a donation to an organization that helps animals.
Thousands of animal lovers have experienced the death of a favorite friend and understand what you or a family member is feeling.
Plus, there are many resources to help work through this tragic event.
Over time, the pain will fade. You may never forget your furry friend, but you will be able to think about him or her without the deep anguish that comes with a recent loss.
The loss of a pet can be especially difficult for children. For more information on helping a child deal with the grief from loss of a pet click here.
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